This Stress Reduction for Busy Teachers online workshop will introduce educational leaders and teachers to the many benefits of integrating Mindfulness into their daily habits and routines.

Mindfulness as a general term is so broad and at times misunderstood. The word mindfulness comes from the root words 'mindful' which means having knowledge, remembrance or recognition and the word 'ness' which essentially means action, quality or state.

Mindfulness trains us to discover powerful perspectives: the ability to take action or be in a state of mind which is based on a thoughtful understanding of the situation one is in and the most appropriate response required.

In this workshop you will be taught why incorporating mindful practices into your leadership role and personal life is not only important but vital to your success.

This convenient 2hr online workshop 9.30am - 11.30am (AEST) (or 11.30am -1.30pm (NZST) for NZ based registrants) will focus on the following outcomes:

• Delve into ‘best practice’ and the latest research on the benefits of mindful practices in schools

• Guided instruction on Breath and Stillness based meditation, Mindful Body Movement and Focused Concentration Mindfulness to enhance your leadership role or classroom performance.

• Increase Peak Performance Leadership awareness 

• Foster high performing team culture 

• Control emotions to improve communication with demanding parents

• Train your focus to deliver powerful presentations to groups of teachers 

• Utilise a Mindfulness Toolkit to share with colleagues to improve teacher wellbeing and collective efficacy 

• Reduce the symptoms of stress, burnout and teacher absenteeism

Register for this course if you are a Principal, Deputy Principal, Middle Leader or Teacher who is seeking new skills to empower you to focus on priorities, make better decisions and build strong relationships.

Nb. If you would like to request an invoice for your school/ company to pay the registration fee for this course, please email us @ info@prolearning.edu.au